5 Minute Self-Care

Header of Andrea L Herrst DC 5 Minute Self-Care Routine

My gift to you! Click here for a PDF download of a five minute self-care exercise routine to mobilize your spine, stretch your upper body and build strength in your hips and glutes. Laminate the card and place it in an easy to access location where you can spend five minutes every day taking care of your one body. Wishing you the best of health!